Fiona Corliss

Fiona is a Naturopathic Nutritionist and Colon Hydrotherapist specialising in gastrointestinal health, menopausal issues, chronic fatigue and weight issues.

Tel: or 07817 921916 Email:

Fiona Corliss Colon Hydrotherapist and Nutritionist

Battle Healthy Living Clinic

Old Brewery Yard,
High St,
Battle, East Sussex
TN33 0AF

The Chilston Clinic

12 Rusthall Rd,
Tunbridge Wells,
Kent
TN4 8RA

The Wellington Centre

44 Wellington Sq
Hastings
East Sussex 
TN34 1PN

Blog

Kale - 'King of Superfoods'

This green leafy vegetable is being hailed as the ‘King of Superfoods’ but it’s not a new kid on the block, kale has been around for thousands of years. Historians tell us the Ancient Greeks used it as a cure for drunkenness and references to ‘brassica’ (a term including cabbage and kale like plants) can be found in Roman manuscripts.

Read more: Kale - 'King of Superfoods'

The Benefits of Dark Chocolate

Chocolate is often thought of as a ‘guilty pleasure’ but research continues to show that adding to chocolate to your diet can be very beneficial.

What exactly is chocolate?

Chocolate is made from the cocoa bean; cocoa or cacao refers to the natural product and chocolate is the processed version which has sugar, fat, possibly milk and other additives.

Read more: The Benefits of Dark Chocolate

3 Ways to Treat Depression by Changing Your Diet

Post-holiday depression and seasonal affective disorder are common this time of year, but did you know that your food choices can also seriously affect your mood? The nutrients you consume - as well as the nutrients you don't consume - can greatly influence the way your brain functions.

Read more: 3 Ways to Treat Depression by Changing Your Diet

Managing IBS Symptoms

Irritable bowel syndrome or IBS has symptoms which are often uncomfortable, painful and inconvenient; they are not however, life-threatening and can be managed by addressing the diet. Adhering to a few simple rules can greatly enhance the quality of life for sufferers.

Read more: Managing IBS Symptoms

Lymphatic Drainage Massage

Alternative medicine is a relatively broad term that encompasses a number of different approaches that are intended to supplement conventional medical treatment in less invasive ways than surgery or prolonged use of prescription medications.

Read more: Lymphatic Drainage Massage

Looking at Psoriasis

What is it?

Psoriasis is an inflammatory skin disorder commonly appearing on the elbows, knees and scalp, however it can affect many parts of the body and can be widespread.

Read more: Looking at Psoriasis

Could Candida be the cause of your health problems?

Candida can cause a wide variety of symptoms that can also be as a result of other conditions and so the condition is often overlooked or misdiagnosed leading to a long time lapse prior to embarking on a successful treatment plan.

Read more: Could Candida be the cause of your health problems?

What is the Paleo diet?

The Paleo diet refers to a diet based on food our ancient ancestors in the Palaeolithic era would have eaten. The Palaeolithic era was a period lasting 2.5 million years which ended around 10,000 years ago with the Agricultural Revolution - the introduction of farming. 

Read more: What is the Paleo diet?

Wheat - is it the Staff of Life or a Pain in the Gut?

For the last 10,000 years wheat has been a staple part of our diet and today even more so. The problem with modern wheat is that it is very different from the wheat of pre-1950. Cardiologist, Dr. William Davis has written an excellent book called Wheat Belly and in it he describes this new wheat as 'Frankenwheat'.

Read more: Wheat - is it the Staff of Life or a Pain in the Gut?

Feed the Heart

Almost one in five men and one in eight women in the UK die from cardiovascular disease and as we age, the chance of dying from a heart attack increases. Simple changes to your daily diet can support your heart.

 Good heart supporting foods are all there in the Mediterranean Diet,

Read more: Feed the Heart

For more information on any of the services offered and to book an appointment, please call 07817 921916 or email

Contact details

Tel:
Mob:07817 921916

Battle Healthy Living Clinic
Old Brewery Yard
High St
Battle TN33 0AF

The Chilston Clinic
12 Rusthall Rd
Tunbridge Wells
TN4 8RA

The Wellington Centre
44 Wellington Sq
Hastings TN34 1PN

Recent recipes

Chick pea burgers with lime relish

Chickpea Burger ingredients

  • * 2 Tbsp olive oil
  • * 11⁄2 cups onions, minced
  • * 3 cloves garlic, minced
  • * 1 tsp ground cumin
  • * 1 cup grated carrot
  • * 13⁄4 cup organic tinned chickpeas
  • 1 1⁄2 Tbsp tahini
  • * 1⁄4 cup parsley, finely chopped
  • * 1/3 cup chick pea flour    
  • juice from 1⁄2 lemon 

Raw Chocolate Hazelnut Cake

BASE:

  • 1 cup of soft pitted medjool dates
  • 1 cup of ground hazelnuts (a coffee grinder is the best way of grinding the nuts)
  • Half cup of organic buckwheat flakes
  • 3 tbsp coconut shreds
  • 3 tbsp raw cocoa powder

ARCH colonics logo

fntp logo
grcct logo