Fiona Corliss

Fiona is a Naturopathic Nutritionist and Colon Hydrotherapist specialising in gastrointestinal health, menopausal issues, chronic fatigue and weight issues.

Tel: or 07817 921916 Email:

Fiona Corliss Colon Hydrotherapist and Nutritionist

Battle Healthy Living Clinic

Old Brewery Yard,
High St,
Battle, East Sussex
TN33 0AF

The Chilston Clinic

12 Rusthall Rd,
Tunbridge Wells,
Kent
TN4 8RA

The Wellington Centre

44 Wellington Sq
Hastings
East Sussex 
TN34 1PN

Fermentation - raw sauerkraut and raw kefir

Fermentation - raw sauerkraut and raw kefir

Fermentation

The key to health is strong, healthy bowel flora which act as a defence system against illness.

Fermentation is all about building a vast array of bowel flora to bolster the immune system. The following recipes are simple to make and something you can keep in the fridge. I suggest taking raw kefir on an empty stomach. Take spoonfuls of the Sauerkraut as desired or add into salads.

 

Raw Sauerkraut

1 hard cabbage sliced through a food processor
1 tsp celtic seasalt

  1. Combine in a bowl and massage until it starts to produce liquid.
  2. Cram into a kilner jar pressing the mixture down hard to avoid air pockets.
  3. Fold an outer cabbage leaf and place on top of mixture and force lid down.
  4. Store in airing cupboard for 3 days and then refrigerate.
  5. Eating a little with each meal is an excellent aid to digestion.

Alternative:

1 hard cabbage
2 carrots
1” stick of raw ginger
1 onion

  1. Put all ingredients through the slicer on a food processor.
  2. Follow recipe above.

Raw Kefir

Order a sachet of culture on-line.

You can use green coconut water with a water kefir or coconut yoghurt or a sachet of culture for milk kefir.

  1. Gently warm either green coconut water or - my preference is raw goats milk - in a pan to take away the cold.
  2. Place the culture in a medium sized kilner jar and pour the liquid over it.
  3. Leave in airing cupboard for 12 hours, then refrigerate and it is ready for use.
  4. Have a little first thing in the morning or between meals as it is more beneficial on an empty stomach.

Contact details

Tel:
Mob:07817 921916

Battle Healthy Living Clinic
Old Brewery Yard
High St
Battle TN33 0AF

The Chilston Clinic
12 Rusthall Rd
Tunbridge Wells
TN4 8RA

The Wellington Centre
44 Wellington Sq
Hastings TN34 1PN

From the blog

Far Infrared Treatment

FIR & Allergies

Far-infrared therapy significantly improves symptoms in patients with allergic rhinitis
PMID: 18002246 [PubMed – 2007]
https://www.ncbi.nlm.nih.gov/pubmed/18002246

Is Small Intestine Bacterial Overgrowth (SIBO) contributing to your IBS?

Approximately 10 millions people in the UK are affected by Irritable Bowel Syndrome (IBS), a collection of symptoms associated with the digestive system. Considered an unpleasant but not life-threatening condition, IBS can be a trigger for more serious conditions.

Kale - 'King of Superfoods'

This green leafy vegetable is being hailed as the ‘King of Superfoods’ but it’s not a new kid on the block, kale has been around for thousands of years. Historians tell us the Ancient Greeks used it as a cure for drunkenness and references to ‘brassica’ (a term including cabbage and kale like plants) can be found in Roman manuscripts.

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