Fiona Corliss

Fiona is a Naturopathic Nutritionist and Colon Hydrotherapist specialising in gastrointestinal health, menopausal issues, chronic fatigue and weight issues.

Tel: or 07817 921916 Email:

Fiona Corliss Colon Hydrotherapist and Nutritionist

Battle Healthy Living Clinic

Old Brewery Yard,
High St,
Battle, East Sussex
TN33 0AF

The Chilston Clinic

12 Rusthall Rd,
Tunbridge Wells,
Kent
TN4 8RA

The Wellington Centre

44 Wellington Sq
Hastings
East Sussex 
TN34 1PN

Raw Chocolate Hazelnut Cake

Raw Chocolate Hazelnut Cake Recipe

BASE:

  • 1 cup of soft pitted medjool dates
  • 1 cup of ground hazelnuts (a coffee grinder is the best way of grinding the nuts)
  • Half cup of organic buckwheat flakes
  • 3 tbsp coconut shreds
  • 3 tbsp raw cocoa powder

FILLING:

  • 1.5 cups soaked cashew nuts (soak for 4-8 hours in water until soft)
  • 2 tbsp raw hazelnut butter
  • half cup maple syrup
  • half cup raw cocoa powder
  • 1 cup coconut oil
  • 1 tbsp ground vanilla bean - this is sold as powder
  • 1.5 cups thick coconut milk taken from the top of a tin of coconut

TOPPING:

  • 250g organic raspberries
  • 1 tbsp xylitol
  • lemon juice to taste

METHOD

Base

1. Place all the base ingredients into a food processor and pulse for a few minutes until the mixture comes together.

2. When ready push the mixture down into a 9" silicon cake mould if freezing* or a 9” loose bottomed cake tin if going in the fridge.

Filling

3. Place melted coconut oil and maple syrup into a bowl and mix well.

4. Drain cashew nuts.

5. Place all the other ingredients into a blender and pulse until almost smooth.

6. Add the coconut oil and maple syrup to the blender and blend until smooth.

7. Scoop the mixture out over the base and leave in fridge to firm up for 4 hours or more.

Topping

8. Melt the raspberries and xylitol in a saucepan over a gentle heat until the xylitol is melted.Add some squeezed lemon to taste.

9. Press the raspberry mix through a sieve to collect the pips placing a bowl. You should have a smooth coulis.

10. Pour the coulis onto the cheesecake and decorate with further fresh raspberries.

11. Leave to cool in the fridge and when ready to serve take out of the cake tin by placing a slim mug underneath the base and sliding the tin down. Use a wide spatula to lift the dessert onto a decorative plate.

* Silicon cake tins peel nicely off the dessert when frozen.

Contact details

Tel:
Mob:07817 921916

Battle Healthy Living Clinic
Old Brewery Yard
High St
Battle TN33 0AF

The Chilston Clinic
12 Rusthall Rd
Tunbridge Wells
TN4 8RA

The Wellington Centre
44 Wellington Sq
Hastings TN34 1PN

From the blog

Far Infrared Treatment

FIR & Allergies

Far-infrared therapy significantly improves symptoms in patients with allergic rhinitis
PMID: 18002246 [PubMed – 2007]
https://www.ncbi.nlm.nih.gov/pubmed/18002246

Is Small Intestine Bacterial Overgrowth (SIBO) contributing to your IBS?

Approximately 10 millions people in the UK are affected by Irritable Bowel Syndrome (IBS), a collection of symptoms associated with the digestive system. Considered an unpleasant but not life-threatening condition, IBS can be a trigger for more serious conditions.

Kale - 'King of Superfoods'

This green leafy vegetable is being hailed as the ‘King of Superfoods’ but it’s not a new kid on the block, kale has been around for thousands of years. Historians tell us the Ancient Greeks used it as a cure for drunkenness and references to ‘brassica’ (a term including cabbage and kale like plants) can be found in Roman manuscripts.

ARCH colonics logo

fntp logo
grcct logo