Fiona is a Naturopathic Registered Nutritional Therapist and Colon Hydrotherapist specialising in gastrointestinal health, menopausal issues, chronic fatigue and weight issues.
Tel: 07817 921916   Email: fiona@fionacorliss.co.uk

Photo of Fiona Corliss, nutritionist and colon hydrotherapist

Aftercare Advice

Aftercare advice for Colon Hydrotherapy Clients

  • Follow any specific advice on diet, supplements, exercise etc., given to you by your practitioner.
  • Don’t overeat. Eat simply cooked, raw food or soup and chew well. A diet rich in vegetables (especially leafy) will add to the cleansing effect and help to regulate bowels.
  • Eat red meat once or twice a week; white meat and fish are much easier to digest.
  • Avoid lots of mucous forming foods like refined grains and dairy products.
  • A small amount of water is absorbed during the colonic treatment, and you may notice an increased need to urinate. This is normal and will subside quickly.
  • Drink plenty of fluids. If your digestion is weak, don’t drink with meals or for 30 minutes before or 1 hour after meals. Avoid alcohol for at least 48 hours.
  • You may experience flatulence and bowel sounds – this is due to the bowel bacteria multiplying back up to strength for up to 48 hours after treatment. Probiotic supplements/foods may be useful and vegetables will help.
  • If griping occurs, drink hot Peppermint, Fennel or Chamomile infusions and avoid cold drinks, carbonated drinks and gassy foods.
  • Don’t expect a bowel movement the next day; depending upon your condition, it may take several days before normal bowel movements resume.
  • Avoid rigorous exercise and weightlifting for 24 hours after treatment.
  • If you experience any continued discomfort, telephone your therapist.

 

For more information on any of the services offered and to book an appointment, please call 07817 921916 or email fiona@fionacorliss.co.uk

Contact details

Tel: 07817 921916

The Chilston Clinic
12 Rusthall Rd
Tunbridge Wells
TN4 8RA

The Wellington Centre
44 Wellington Sq
Hastings TN34 1PN

"Any clinic would be incredibly lucky to have your experience and expertise. You are the consummate professional and definitely provide a 5 star service!!"

S. Houghton, Kent.