Fiona is a Naturopathic Registered Nutritional Therapist and Colon Hydrotherapist specialising in gastrointestinal health, menopausal issues, chronic fatigue and weight issues.
Tel: 07817 921916   Email: fiona@fionacorliss.co.uk

Photo of Fiona Corliss, nutritionist and colon hydrotherapist

Feed the Heart

Almost one in five men and one in eight women in the UK die from cardiovascular disease and as we age, the chance of dying from a heart attack increases. Simple changes to your daily diet can support your heart.

Good heart supporting foods are all there in the Mediterranean Diet, which favours:-

* High fruits and vegetables

* Whole grains and legumes

* Protein mainly in the form of fish

* VERY LITTLE red meat

* Chicken, preferably grilled

* High consumption of mono-unsaturated fatty acids i.e. from olives and olive oils

* Omega 3 fatty acids from oily fish such as mackerel, sardines and salmon

* Alpha-linolenic acid from nuts, seeds and walnuts**

* Garlic, raw and cooked

 

** Walnuts are a great source of alpha-linolenic acid and have been found to reduce LDL cholesterol levels, blood pressure and arterial stiffness.

For cooking it is important to use a fat which is stable at high temperatures, such as coconut butter which does not produce trans-fats.

Garlic features heavily in the Mediterranean diet and research has found that it boosts our supply of hydrogen sulphide which acts an antioxidant and promotes blood vessel dilation, helping to support normal blood pressure levels.

Elevated levels of homocysteine, a toxic amino acid formed in the body as a breakdown product of protein metabolism, is believed to contribute to damaged arteries and considered to be a strong risk factor for cardiovascular disease. High homocysteine is associated with low levels of vitamins B6, B12 and folic acid. To increase these important vitamins in the diet eat plenty of:

Whole grains such as, brown rice, quinoa, millet and buckwheat

nuts, beans, lentils, seeds

green leafy vegetables and avocados

Good sources of B12 include:

sardines, cottage cheese, turkey, chicken and eggs

Oxidised lipoproteins are believed to contribute to hardening and narrowing of the arteries. Antioxidant vitamins such as C and E and the mineral selenium help combat the free radical damage that induces oxidation of LDL (bad cholesterol). Boost your antioxidant intake by eating:-

a ‘rainbow’ – blueberries, kale, tomatoes, sweet potatoes, carrots and citrus fruits

Another important antioxidant for the heart is coenzyme Q10. This is made in the body and is used for cell energy. Foods that contain coenzyme Q10 are:-

Oily fish, whole grains, fruits and vegetables

Soluble fibre helps to maintain healthy cholesterol levels. Sources are:-

Fruits, vegetables and oats*

*A great start to the day is porridge.

Feed your heart with a heart healthy diet, advice from Fiona Corliss
Feed your heart with a heart healthy diet, advice from Fiona Corliss

Contact details

Tel: 07817 921916

The Chilston Clinic
12 Rusthall Rd
Tunbridge Wells
TN4 8RA

The Wellington Centre
44 Wellington Sq
Hastings TN34 1PN

“Any clinic would be incredibly lucky to have your experience and expertise. You are the consummate professional and definitely provide a 5 star service!!”

S. Houghton, Kent.

"I met Fiona at a networking event about two years ago where she was giving a talk on Colon Hydrotherapy, and was immediately impressed with her knowledge and quiet, calm manner. I have been seeing Fiona for nutritional advice and regular colon hydrotherapy treatments ever since and highly recommend her. (I had been looking for someone to go to for colonics for years, and was very happy to finally find someone I felt comfortable with). Fiona gives regular talks to groups and offers her excellent treatments in Tunbridge Wells, Battle and Hastings.  She works to a very high professional standard and is gentle, caring and sensitive. I recommend her to many of my own clients as I feel that nutrition and colon hydrotherapy is so key to overall health and well being - certainly critical to skin condition!"

A Pattihis - East Sussex

You might also be interested in these…

Costa Rica

Costa Rica

View the stages of making Costa Rican chocolateI had the privilege of going to Costa Rica in early March 2023 and as a Naturopath, this...

CBD Hemp Oil

CBD Hemp Oil

One of the compounds of cannabis is Cannabidiol or CBD. There are a number of medicinal uses for CBD oil (see below). People are more open...