Recipes

This simple bread, made without flour, is suitable for gluten-free diets. Makes a perfect accompaniment to spicy lentil soup. Ingredients 100g ground almonds 15g   Chia seeds soaked for 10 minutes in 60ml of water 2 tbsp of olive oil 2 sprigs of basil chopped 5-6 sun...

A delicious warming soup, perfect served with Paleo Foccacia bread. Serves 6 Ingredients 2 onions 2 cloves garlic crushed 4 tomatoes roughly chopped half tsp ground turmeric 1 tsp ground cumin 6 cardamom pods half stick cinnamon 1 cup lentils rinsed and drained 1.5...

This recipe provides and excellent energy boost for those going to the gym or doing other forms of exercise. For those on a weightloss regime or those suffering with candida, then dried fruit should be excluded and xylitol or stevia substituted for the agave nectar....

Fermentation The key to health is strong, healthy bowel flora which act as a defence system against illness. Fermentation is all about building a vast array of bowel flora to bolster the immune system. The following recipes are simple to make and something you can...

This is a soft stew and ideal for anyone with gut issues, such as inflammatory conditions - diverticulitis, gastritis, coeliac disease, IBS-D, ME, candida, post gallbladder/appendix operations. The passata tomatoes and olives can be excluded and the stock increased...

This is a delicious, healthy, dinner party dessert for anyone and easy to make. Vegan and gluten free; for those who are on an anti-candida or no sugar diet, liquid stevia can be substituted for agave nectar. If omitting the dates then add an additional half mug of...

BASE: 1 cup of soft pitted medjool dates 1 cup of ground hazelnuts (a coffee grinder is the best way of grinding the nuts) Half cup of organic buckwheat flakes 3 tbsp coconut shreds 3 tbsp raw cocoa powder FILLING: 1.5 cups soaked cashew nuts (soak for 4-8 hours in...

Chickpea Burger ingredients * 2 Tbsp olive oil * 11⁄2 cups onions, minced * 3 cloves garlic, minced * 1 tsp ground cumin * 1 cup grated carrot * 13⁄4 cup organic tinned chickpeas 1 1⁄2 Tbsp tahini * 1⁄4 cup parsley, finely chopped * 1/3 cup chick pea flour juice from...

4 x Sheets of Nori Seaweed 1 portion of Almond Pate Alfafa/Broccoli Sprouts Half a Red Pepper cut into strips 4 Spring Onions cut into oblong slices   Method: You will need a roll up straw mat 40cm x 30cm. Lay a nori sheet on the straw mat. Spread a thin layer of...

These are delicious and best eaten on the day they are cooked. Alternatively, they can be frozen for future use. (Makes 12 muffins) Two cups of Ground Almonds Half a cup of Tapioca Flour 1 tbsp Baking Powder 1 tsp Cinnamon Three Quarters of a cup of Coconut Milk One...

Serves 3 Ingredients 1 carton of organic cannelini beans 1 x handful of coriander leaf 1 lemon juiced coconut butter for frying half a broccoli head in florets 2 small leeks 2 cloves garlic half tsp of cumin water to dilute as required 1 bag of organic watercress,...

INGREDIENTS 500g Whole Buckwheat Groats 1 cup filtered water plus more for soaking Half tsp Celtic Sea Salt or equivalent unprocessed sea salt Fresh herbs of choice (I like rosemary) 1 Standard Greased Loaf Tin. Oven 200 deg C   METHOD Rinse buckwheat and remove...

Pesto can be made from a variety of greens and these are so readily available in the Summer. Ingredients 100g Kale (with stalks removed), Basil, Carrot Tops, Parsley or Wild Rocket 150ml Olive Oil 75g Unpasteurised Hard Goats Cheese, Ewe’s Cheese or Parmesan...