Fiona Corliss, Nutritional Therapist and Colon Hydrotherapist

Fiona is a Naturopathic Registered Nutritional Therapist and Colon Hydrotherapist specialising in gastrointestinal health, menopausal issues, chronic fatigue and weight issues.

Tel: 07817 921916 Email:

Fiona Corliss Colon Hydrotherapist and Nutritionist

Raw Chocolate Energy Boost

Raw Chocolate Energy Boost Recipe

This recipe provides and excellent energy boost for those going to the gym or doing other forms of exercise. For those on a weightloss regime or those suffering with candida, then dried fruit should be excluded and xylitol or stevia substituted for the agave nectar.

Ingredients

  • 1 cup  cacao butter
  • 1 dsp  coconut oil
  • 3 dsp  cacao powder
  • 1 dsp  carob powder
  • 1 tsp   cinnamon
  • 1 tsp   vanilla powder
  • 3 dsp  cold pressed organic agave nectar *
  • 1 dsp  lucuma powder
  • 125g   trail mix – this may contain any of the following:- sunflower/pumpkin/hemp seeds/cacao nibs/goji berries/cranberries (most healthfood shops stock trail mix – avoid those which contain sugar)*

Silicon Mould 26cm dia.

Directions

  1. Place the cacao butter and coconut oil in a bowl over a pan of hot water to melt.
  2. Stir in cacao powder, carob powder, cinnamon, vanilla and lucuma. Stir until smooth.
  3. Add agave nectar and stir again.
  4. Pour mixture into round silicon mould.
  5. Sprinkle trail mix across the surface of the mixture.
  6. Refrigerate for 2 hours.

* If you are following a particular diet, then just include what is appropriate. The agave nectar can be substituted for 1 rounded dessertspoon of xylitol or 6 drops of stevia liquid.

Contact details

Tel:07817 921916

The Chilston Clinic
12 Rusthall Rd
Tunbridge Wells
TN4 8RA

The Wellington Centre
44 Wellington Sq
Hastings TN34 1PN

Testimonials

"Any clinic would be incredibly lucky to have your experience and expertise. You are the consummate professional and definitely provide a 5 star service!!"
S. Houghton, Kent.

"I met Fiona at a networking event about two years ago where she was giving a talk on Colon Hydrotherapy, and was immediately impressed with her knowledge and quiet, calm manner. I have been seeing Fiona for nutritional advice and regular colon hydrotherapy treatments ever since and highly recommend her. (I had been looking for someone to go to for colonics for years, and was very happy to finally find someone I felt comfortable with). Fiona gives regular talks to groups and offers her excellent treatments in Tunbridge Wells, Battle and Hastings.  She works to a very high professional standard and is gentle, caring and sensitive. I recommend her to many of my own clients as I feel that nutrition and colon hydrotherapy is so key to overall health and well being - certainly critical to skin condition!"
A Pattihis - East Sussex

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