Fiona Corliss, Nutritional Therapist and Colon Hydrotherapist

Fiona is a Naturopathic Registered Nutritional Therapist and Colon Hydrotherapist specialising in gastrointestinal health, menopausal issues, chronic fatigue and weight issues.

Tel: 07817 921916 Email:

Fiona Corliss Colon Hydrotherapist and Nutritionist

Raw Lime Cake

Raw Lime Cake Recipe - vegan and gluten free

This is a delicious, healthy, dinner party dessert for anyone and easy to make. Vegan and gluten free; for those who are on an anti-candida or no sugar diet, liquid stevia can be substituted for agave nectar. If omitting the dates then add an additional half mug of almonds or pecans and sweeten with a tablespoon of xylitol or 6 drops of liquid stevia. 

CRUST:

  • 1 mug of almonds soaked overnight
  • 1 mug of pecans lightly toasted in the oven for 5 minutes at £160 deg C
  • 15 Medjool dates stoned and chopped
  • 2 tbsp coconut oil

MIDDLE:

  • 150g cashew nuts soaked in water for 2-4 hours
  • 2 small avocados peeled and stoned
  • pinch celtic sea salt
  • 1 vanilla pod ground in nut or coffee grinder
  • 100ml agave nectar (or alternatively, use liquid stevia, 6 drops or to taste)
  • juice of 2 lemons
  • 2 rounded tablespoons coconut oil
  • juice of 5 limes

TOPPING:

Strawberries and kiwis thinly sliced

USE:

A round silicon 18cm cake tin.

INSTRUCTIONS:

  1. Food process crust ingredients and press hard down into silicon mould. Refrigerate for a few hours.
  2. Food process cashew nuts and then add all other ingredients (apart from kiwis and strawberries) and continue to process until smooth.
  3. Take base from fridge and spoon on green filling.
  4. Freeze until 4 hours before needed.
  5. Remove from silicon cake tin and place on decorative plate.
  6. Decorate with strawberries and kiwis.
  7. Keep in fridge until ready to serve.

Contact details

Tel:07817 921916

The Chilston Clinic
12 Rusthall Rd
Tunbridge Wells
TN4 8RA

The Wellington Centre
44 Wellington Sq
Hastings TN34 1PN

Testimonials

"Any clinic would be incredibly lucky to have your experience and expertise. You are the consummate professional and definitely provide a 5 star service!!"
S. Houghton, Kent.

"I met Fiona at a networking event about two years ago where she was giving a talk on Colon Hydrotherapy, and was immediately impressed with her knowledge and quiet, calm manner. I have been seeing Fiona for nutritional advice and regular colon hydrotherapy treatments ever since and highly recommend her. (I had been looking for someone to go to for colonics for years, and was very happy to finally find someone I felt comfortable with). Fiona gives regular talks to groups and offers her excellent treatments in Tunbridge Wells, Battle and Hastings.  She works to a very high professional standard and is gentle, caring and sensitive. I recommend her to many of my own clients as I feel that nutrition and colon hydrotherapy is so key to overall health and well being - certainly critical to skin condition!"
A Pattihis - East Sussex

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