Fiona Corliss, Nutritional Therapist and Colon Hydrotherapist

Fiona is a Naturopathic Registered Nutritional Therapist and Colon Hydrotherapist specialising in gastrointestinal health, menopausal issues, chronic fatigue and weight issues.

Tel: 07817 921916 Email:

Fiona Corliss Colon Hydrotherapist and Nutritionist

The Chilston Clinic

12 Rusthall Rd,
Tunbridge Wells,

The Wellington Centre

44 Wellington Sq
East Sussex 
TN34 1PN

Mincemeat and Apple Muffins

Recipe for Christmas Muffins

These are delicious and best eaten on the day they are cooked. Alternatively, they can be frozen for future use.

(Makes 12 muffins)

  • Two cups of Ground Almonds
  • Half a cup of Tapioca Flour
  • 1 tbsp Baking Powder
  • 1 tsp Cinnamon
  • Three Quarters of a cup of Coconut Milk
  • One third of a cup of Olive Oil
  • One large egg
  • 1 cup of Organic Sugar Free Mincemeat
  • 1 small Sweet Apple chopped with skin on
  • Optional: a handful of Chopped Pecans

12 greaseproof muffin papers placed inside a muffin tin.

Oven: 180 deg C

Time:  15-20 minutes


  1. Place ground almonds, tapioca flour, baking powder and cinnamon in a large bowl.
  2. Beat egg and add milk, continue to beat and add olive oil.
  3. Pour onto flour mix, whisk.
  4. Add mincemeat, apple and chopped pecans (if using). 
  5. Spoon the mixture into the muffin papers until they are just over half full. 
  6. Place into preheated oven for 15-20 minutes.
  7. Put on cooking rack to cool.

Contact details

Tel:07817 921916

The Chilston Clinic
12 Rusthall Rd
Tunbridge Wells

The Wellington Centre
44 Wellington Sq
Hastings TN34 1PN


"Any clinic would be incredibly lucky to have your experience and expertise. You are the consummate professional and definitely provide a 5 star service!!"
S. Houghton, Kent.

"I met Fiona at a networking event about two years ago where she was giving a talk on Colon Hydrotherapy, and was immediately impressed with her knowledge and quiet, calm manner. I have been seeing Fiona for nutritional advice and regular colon hydrotherapy treatments ever since and highly recommend her. (I had been looking for someone to go to for colonics for years, and was very happy to finally find someone I felt comfortable with). Fiona gives regular talks to groups and offers her excellent treatments in Tunbridge Wells, Battle and Hastings.  She works to a very high professional standard and is gentle, caring and sensitive. I recommend her to many of my own clients as I feel that nutrition and colon hydrotherapy is so key to overall health and well being - certainly critical to skin condition!"
A Pattihis - East Sussex

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