Fiona is a Naturopathic Registered Nutritional Therapist and Colon Hydrotherapist specialising in gastrointestinal health, menopausal issues, chronic fatigue and weight issues.
Tel: 07817 921916   Email: fiona@fionacorliss.co.uk

Photo of Fiona Corliss, nutritionist and colon hydrotherapist

Chick pea burgers with lime relish

Chickpea Burger ingredients

  • * 2 Tbsp olive oil
  • * 11⁄2 cups onions, minced
  • * 3 cloves garlic, minced
  • * 1 tsp ground cumin
  • * 1 cup grated carrot
  • * 13⁄4 cup organic tinned chickpeas
  • 1 1⁄2 Tbsp tahini
  • * 1⁄4 cup parsley, finely chopped
  • * 1/3 cup chick pea flour
  • juice from 1⁄2 lemon

* Cup = American cup measures (in most cookshops)

Yield: 4 burgers

Time:  20 minutes

Directions

  1. Heat 1 Tbsp of oil and sauté the onions over medium heat, stirring frequently, until they soften, about 5 minutes. Add the garlic, cumin, and carrot and sauté for two more minutes.
  2. Transfer to large bowl or food processor and add the chickpeas. Mash or process until mushy. Stir in tahini and parsley.
  3. Combine stir flour into chickpea mixture.
  4. Flour your hands, shape mixture into four patties, and dust them with flour.
  5. Place on tray under grill, paint with olive oil and lightly brown. Do the same to the other side. Serve with lime relish.

Lime relish

  • 4 oz/100g carrot grated
  • Half a cucumber grated
  • 6 spring onions, finely chopped
  • Half a lime, very finely chopped
  • 1 tsp grated root ginger
  • 1 tbsp freshly squeezed lemon or orange juice
  • A little apple cider vinegar
  • Pepper

*All ingredients can be sourced organically.

For more information on any of the services offered and to book an appointment, please call 07817 921916 or email fiona@fionacorliss.co.uk

Contact details

Tel:07817 921916

The Chilston Clinic
12 Rusthall Rd
Tunbridge Wells
TN4 8RA

The Wellington Centre
44 Wellington Sq
Hastings TN34 1PN

“Any clinic would be incredibly lucky to have your experience and expertise. You are the consummate professional and definitely provide a 5 star service!!”

S. Houghton, Kent.