Fiona is a Naturopathic Registered Nutritional Therapist and Colon Hydrotherapist specialising in gastrointestinal health, menopausal issues, chronic fatigue and weight issues.
Tel: 07817 921916   Email: fiona@fionacorliss.co.uk

Photo of Fiona Corliss, nutritionist and colon hydrotherapist

Delicious Summer Pesto Recipe

Pesto can be made from a variety of greens and these are so readily available in the Summer.

Ingredients

  • 100g Kale (with stalks removed), Basil, Carrot Tops, Parsley or Wild Rocket
  • 150ml Olive Oil
  • 75g Unpasteurised Hard Goats Cheese, Ewe’s Cheese or Parmesan Cheese
    (optional – if not using, then add additional garlic and lemon juice to compensate)
  • 50g Mixed Nuts chopped finely in a Food Processor in advance
  • 1 Small Garlic Clove, crushed
  • Pinch of Celtic Sea Salt
  • Squeeze of Lemon Juice

Instructions

  1. Food process all the ingredients until finely chopped. If you want a looser pesto for drizzling, add more olive oil.
  2. Season to taste with more lemon juice or salt
  3. Spoon into a small kilner jar or similar, seal with lid and refrigerate for use.

• I made this pesto with a combination of carrot tops and basil.

 

For more information on any of the services offered and to book an appointment, please call 07817 921916 or email fiona@fionacorliss.co.uk

Contact details

Tel:07817 921916

The Chilston Clinic
12 Rusthall Rd
Tunbridge Wells
TN4 8RA

The Wellington Centre
44 Wellington Sq
Hastings TN34 1PN

“Any clinic would be incredibly lucky to have your experience and expertise. You are the consummate professional and definitely provide a 5 star service!!”

S. Houghton, Kent.