Fiona is a Naturopathic Registered Nutritional Therapist and Colon Hydrotherapist specialising in gastrointestinal health, menopausal issues, chronic fatigue and weight issues.
Tel: 07817 921916   Email:

Photo of Fiona Corliss, nutritionist and colon hydrotherapist

Mincemeat and Apple Muffins

These are delicious and best eaten on the day they are cooked. Alternatively, they can be frozen for future use.

(Makes 12 muffins)

  • Two cups of Ground Almonds
  • Half a cup of Tapioca Flour
  • 1 tbsp Baking Powder
  • 1 tsp Cinnamon
  • Three Quarters of a cup of Coconut Milk
  • One third of a cup of Olive Oil
  • One large egg
  • 1 cup of Organic Sugar Free Mincemeat
  • 1 small Sweet Apple chopped with skin on
  • Optional: a handful of Chopped Pecans

12 greaseproof muffin papers placed inside a muffin tin.

Oven: 180 deg C

Time:  15-20 minutes


  1. Place ground almonds, tapioca flour, baking powder and cinnamon in a large bowl.
  2. Beat egg and add milk, continue to beat and add olive oil.
  3. Pour onto flour mix, whisk.
  4. Add mincemeat, apple and chopped pecans (if using).
  5. Spoon the mixture into the muffin papers until they are just over half full.
  6. Place into preheated oven for 15-20 minutes.
  7. Put on cooking rack to cool.

For more information on any of the services offered and to book an appointment, please call 07817 921916 or email

Contact details

Tel:07817 921916

The Chilston Clinic
12 Rusthall Rd
Tunbridge Wells

The Wellington Centre
44 Wellington Sq
Hastings TN34 1PN

“Any clinic would be incredibly lucky to have your experience and expertise. You are the consummate professional and definitely provide a 5 star service!!”

S. Houghton, Kent.