Fiona is a Naturopathic Registered Nutritional Therapist and Colon Hydrotherapist specialising in gastrointestinal health, menopausal issues, chronic fatigue and weight issues.
Tel: 07817 921916   Email:

Photo of Fiona Corliss, nutritionist and colon hydrotherapist

Paleo Foccacia Bread

This simple bread, made without flour, is suitable for gluten-free diets. Makes a perfect accompaniment to spicy lentil soup.


  • 100g ground almonds
  • 15g   Chia seeds soaked for 10 minutes in 60ml of water
  • 2 tbsp of olive oil
  • 2 sprigs of basil chopped
  • 5-6 sun dried tomatoes

Oven: Fan 180C, Electric 200C
Greased baking tray


  1. Place ground almonds in a large bowl.
  2. Add soaked chia seeds, olive oil, basil and sundried tomatoes.
  3. Mix together then knead for a minute until it forms a firm ball. If the mixture is too wet, add some additional ground almonds,
  4. Press ball onto a greased baking tray until it forms a flat circle.
  5. Bake in oven for 20-25 minutes.

Variation – try substituting sun dried tomatoes and basil with chopped olives and fresh rosemary sprigs.


For more information on any of the services offered and to book an appointment, please call 07817 921916 or email

Contact details

Tel:07817 921916

The Chilston Clinic
12 Rusthall Rd
Tunbridge Wells

The Wellington Centre
44 Wellington Sq
Hastings TN34 1PN

“Any clinic would be incredibly lucky to have your experience and expertise. You are the consummate professional and definitely provide a 5 star service!!”

S. Houghton, Kent.