Fiona is a Naturopathic Registered Nutritional Therapist and Colon Hydrotherapist specialising in gastrointestinal health, menopausal issues, chronic fatigue and weight issues.
Tel: 07817 921916   Email: fiona@fionacorliss.co.uk

Photo of Fiona Corliss, nutritionist and colon hydrotherapist

Raw Chocolate Energy Boost

This recipe provides and excellent energy boost for those going to the gym or doing other forms of exercise. For those on a weightloss regime or those suffering with candida, then dried fruit should be excluded and xylitol or stevia substituted for the agave nectar.


Ingredients

  • 1 cup  cacao butter
  • 1 dsp  coconut oil
  • 3 dsp  cacao powder
  • 1 dsp  carob powder
  • 1 tsp   cinnamon
  • 1 tsp   vanilla powder
  • 3 dsp  cold pressed organic agave nectar *
  • 1 dsp  lucuma powder
  • 125g   trail mix – this may contain any of the following:- sunflower/pumpkin/hemp seeds/cacao nibs/goji berries/cranberries (most healthfood shops stock trail mix – avoid those which contain sugar)*

Silicon Mould 26cm dia.

Directions

  1. Place the cacao butter and coconut oil in a bowl over a pan of hot water to melt.
  2. Stir in cacao powder, carob powder, cinnamon, vanilla and lucuma. Stir until smooth.
  3. Add agave nectar and stir again.
  4. Pour mixture into round silicon mould.
  5. Sprinkle trail mix across the surface of the mixture.
  6. Refrigerate for 2 hours.

* If you are following a particular diet, then just include what is appropriate. The agave nectar can be substituted for 1 rounded dessertspoon of xylitol or 6 drops of stevia liquid.

For more information on any of the services offered and to book an appointment, please call 07817 921916 or email fiona@fionacorliss.co.uk

Contact details

Tel:07817 921916

The Chilston Clinic
12 Rusthall Rd
Tunbridge Wells
TN4 8RA

The Wellington Centre
44 Wellington Sq
Hastings TN34 1PN

“Any clinic would be incredibly lucky to have your experience and expertise. You are the consummate professional and definitely provide a 5 star service!!”

S. Houghton, Kent.