Fiona is a Naturopathic Registered Nutritional Therapist and Colon Hydrotherapist specialising in gastrointestinal health, menopausal issues, chronic fatigue and weight issues.
Tel: 07817 921916   Email:

Photo of Fiona Corliss, nutritionist and colon hydrotherapist

Spicy Lentil Soup

A delicious warming soup, perfect served with Paleo Foccacia bread.

Serves 6


  • 2 onions
  • 2 cloves garlic crushed
  • 4 tomatoes roughly chopped
  • half tsp ground turmeric
  • 1 tsp ground cumin
  • 6 cardamom pods
  • half stick cinnamon
  • 1 cup lentils rinsed and drained
  • 1.5 pints of water
  • 14 oz can coconut milk
  • 1 tbsp lime juice
  • freshly ground black pepper
  • celtic sea salt added in after cooking


  1. Put onions, garlic, tomatoes, turmeric cumin, cardamom pods, cinnamon, lentils and water into the saucepan.
  2. Bring to the boil, lower the heat, cover and simmer gently for 20 minutes or until lentils are soft.
  3. Remove the cardamom pods and cinnamom stick, then blend the mixture.
  4. Reserve a little of the coconut milk for the garnish and add the remainder to the pan with the lime juice.
  5. Stir well and season.
  6. Reheat the soup gently without boiling. Swirl in reserved coconut milk and celtic seasalt.

For more information on any of the services offered and to book an appointment, please call 07817 921916 or email

Contact details

Tel:07817 921916

The Chilston Clinic
12 Rusthall Rd
Tunbridge Wells

The Wellington Centre
44 Wellington Sq
Hastings TN34 1PN

“Any clinic would be incredibly lucky to have your experience and expertise. You are the consummate professional and definitely provide a 5 star service!!”

S. Houghton, Kent.