Fiona is a Naturopathic Registered Nutritional Therapist and Colon Hydrotherapist specialising in gastrointestinal health, menopausal issues, chronic fatigue and weight issues.
Tel: 07817 921916   Email: fiona@fionacorliss.co.uk

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Nutrition

On this page you will find an introduction Naturopathic Nutrition from Fiona, what to expect at a consultation and who might benefit. Find out how nutritional intervention may be helpful with certain conditions and discover lots of delicious, nutritious and easy to follow recipes from Fiona.

Health Conditions

Nutritional intervention may be helpful in the following conditions:- Cardiovascular Health Diabetes and Insulin Resistance Digestive Health Fatigue and Low Energy Fertility Healthy Ageing Immune Support Pregnancy and Postnatal Support Skin Health Sports Nutrition...

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What is Naturopathic Nutrition

Naturopathic Nutrition - An Introduction Naturopathic Nutrition looks at addressing the causal factors of health problems, not just treating the symptoms. Stress, pollution and poor dietary habits can often lead to ill health. This may manifest as symptoms such as...

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Paleo Foccacia Bread

Paleo Foccacia Bread

This simple bread, made without flour, is suitable for gluten-free diets. Makes a perfect accompaniment to spicy lentil soup. Ingredients 100g ground almonds 15g   Chia seeds soaked for 10 minutes in 60ml of water 2 tbsp of olive oil 2 sprigs of basil chopped 5-6 sun...

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Spicy Lentil Soup

Spicy Lentil Soup

A delicious warming soup, perfect served with Paleo Foccacia bread. Serves 6 Ingredients 2 onions 2 cloves garlic crushed 4 tomatoes roughly chopped half tsp ground turmeric 1 tsp ground cumin 6 cardamom pods half stick cinnamon 1 cup lentils rinsed and drained 1.5...

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Raw Chocolate Energy Boost

Raw Chocolate Energy Boost

This recipe provides and excellent energy boost for those going to the gym or doing other forms of exercise. For those on a weightloss regime or those suffering with candida, then dried fruit should be excluded and xylitol or stevia substituted for the agave nectar....

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Fermentation – raw sauerkraut and raw kefir

Fermentation – raw sauerkraut and raw kefir

Fermentation The key to health is strong, healthy bowel flora which act as a defence system against illness. Fermentation is all about building a vast array of bowel flora to bolster the immune system. The following recipes are simple to make and something you can...

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Slow Cooked Venison Casserole

Slow Cooked Venison Casserole

This is a soft stew and ideal for anyone with gut issues, such as inflammatory conditions - diverticulitis, gastritis, coeliac disease, IBS-D, ME, candida, post gallbladder/appendix operations. The passata tomatoes and olives can be excluded and the stock increased...

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Raw Lime Cake

Raw Lime Cake

This is a delicious, healthy, dinner party dessert for anyone and easy to make. Vegan and gluten free; for those who are on an anti-candida or no sugar diet, liquid stevia can be substituted for agave nectar. If omitting the dates then add an additional half mug of...

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Raw Chocolate Hazelnut Cake

Raw Chocolate Hazelnut Cake

BASE: 1 cup of soft pitted medjool dates 1 cup of ground hazelnuts (a coffee grinder is the best way of grinding the nuts) Half cup of organic buckwheat flakes 3 tbsp coconut shreds 3 tbsp raw cocoa powder FILLING: 1.5 cups soaked cashew nuts (soak for 4-8 hours in...

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Chick pea burgers with lime relish

Chick pea burgers with lime relish

Chickpea Burger ingredients * 2 Tbsp olive oil * 11⁄2 cups onions, minced * 3 cloves garlic, minced * 1 tsp ground cumin * 1 cup grated carrot * 13⁄4 cup organic tinned chickpeas 1 1⁄2 Tbsp tahini * 1⁄4 cup parsley, finely chopped * 1/3 cup chick pea flour juice from...

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Vegetable Sushi

Vegetable Sushi

4 x Sheets of Nori Seaweed 1 portion of Almond Pate Alfafa/Broccoli Sprouts Half a Red Pepper cut into strips 4 Spring Onions cut into oblong slices   Method: You will need a roll up straw mat 40cm x 30cm. Lay a nori sheet on the straw mat. Spread a thin layer of...

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Mincemeat and Apple Muffins

Mincemeat and Apple Muffins

These are delicious and best eaten on the day they are cooked. Alternatively, they can be frozen for future use. (Makes 12 muffins) Two cups of Ground Almonds Half a cup of Tapioca Flour 1 tbsp Baking Powder 1 tsp Cinnamon Three Quarters of a cup of Coconut Milk One...

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Medley Of Greens Soup

Medley Of Greens Soup

Serves 3 Ingredients 1 carton of organic cannelini beans 1 x handful of coriander leaf 1 lemon juiced coconut butter for frying half a broccoli head in florets 2 small leeks 2 cloves garlic half tsp of cumin water to dilute as required 1 bag of organic watercress,...

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Sourdough Buckwheat Bread

Sourdough Buckwheat Bread

INGREDIENTS 500g Whole Buckwheat Groats 1 cup filtered water plus more for soaking Half tsp Celtic Sea Salt or equivalent unprocessed sea salt Fresh herbs of choice (I like rosemary) 1 Standard Greased Loaf Tin. Oven 200 deg C   METHOD Rinse buckwheat and remove...

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Delicious Summer Pesto Recipe

Delicious Summer Pesto Recipe

Pesto can be made from a variety of greens and these are so readily available in the Summer. Ingredients 100g Kale (with stalks removed), Basil, Carrot Tops, Parsley or Wild Rocket 150ml Olive Oil 75g Unpasteurised Hard Goats Cheese, Ewe’s Cheese or Parmesan...

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